riverdalehub

Women In The Garden at Riverdale Hub: A Path to Wellness

Women in the Garden

Explore the Women In The Garden Program for Holistic Health and Growth

We help women in our community to be their best through nutrition & cooking, gardening, and fitness & mindfulness practices. Interested in joining our program? Contact us below for more information.

ABOUT the program

Women in the Garden is a culturally-relevant, intergenerational health & wellbeing program that engages marginalized immigrant and refugee women. Using gardening as a guiding framework, our mission is to holistically address and support access to healthy food, physical & emotional health, access to community resources, and to strengthen community connections and leadership skills.

Women in the Garden at Riverdale Hub
Women in the Garden

WHAT YOU CAN expect

  • Learn the basics of gardening and how to grow food both in- and out-doors
  • Learn about nutrition and healthy eating tools & practices for everyday
  • Experiment with cooking healthy, tasty and budget-friendly recipes
  • Try out online exercise & wellness classes that will benefit your mind and body
  • Participate in online workshops, talks and discussions
  • Connect with others, share experiences and helpful gardening, cooking and wellness tips

WHY WE DO what we do

  • To support and empower marginalized and newcomer women to take control of their overall health and wellbeing
  • To enhance physical & mental wellness through the practice of age-appropriate and stimulating exercise, gardening activities, and mindful meditation
  • To improve access to healthy and affordable food through gardening, cooking & nutrition, and health information workshops
  • To combat social isolation by strengthening community connections and creating networks of interpersonal support

Women in the Garden is created in partnership with United Way Greater Toronto.

Women in the Garden
Women in the Garden

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