Free Spirit Café Menu


Cafe / Restaurant Menu
Flatbreads
8 Inches Round
$12.00
12 Inches Long
$16.00
Potato, Artichoke & Rosemary
$8"|12"
With House-Made Cheese Sauce
Caprese
$10
House-Made Pesto, Tomato, Avocado, Plant-Based Parmesan and Extra Virgin Olive Oil.
Pepperoni
$10
Flavourful Tomato Sauce, Pepperoni and a blend of parmesan and cheddar cheese.

Salads
Add Tempeh Bacon $5.00
Caesar Salad
$13.00
Local greens, house-made sourdough croutons, parmesan cheese, cashew-based
caesar dressing.
Nicoise Salad
$15.00

Garden Salad
$13.00

balsamic dressing.

Wraps
Add Tempeh Bacon $5.00 | Substitute a house-made bagel for no extra cost!
Chicken Pesto Caprese Wrap
$12.00

Tempeh BLT
$12.00

Chickpea Tuna
$12.00

Breakfast for Champs
$12.00


Baked Goods

Chocolate Chip Cookie
$2.75

Double Chocolate Chip Cookie
$2.75
(Gluten Free)

Seasonal Cookie
$3.00
Ask Barista for options.

Butter Croissant
$3.00

Almond Croissant
$3.50

Banana Bread
$3.00

Lemon Loaf
$3.25

Cake Slice
$7.00
Ask Barista for options.
Sold by the slice or whole cakes available by pre-order only.
Inquire with barista.
Sold by the slice or whole cakes available by pre-order only.
Inquire with barista.

Seasonal Loaf Flavours
$4.00
Ask Barista for options.

Light Fare

Toasted Bagels
$3.50
Pick from House-Made Plain or Everything Bagels.
Choice of Cream Cheese, Butter, Jam, Peanut Butter Or Nutella
Add ons:
Tempeh Bacon
$5.00
Chickpea Tuna
$5.00
Lettuce
$0.75
Tomato
$0.75
Shredded Carrot
$0.75
Avocado
$1.25
House-made Sauces
$2.00
Garlic Mayo, Avocado Crema, Spicy Maple Mustard, Nicoise, Caesar

Soup of the Day
$8.00
Ask Barista for options.

Our restaurant staff are paid a living wage and we do not expect our guests to tip.



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Email us
Address
1326 Gerrard St E, Toronto, ON M4L 1Z1