Free Spirit Café Menu
Cafe / Restaurant Menu
Flatbreads
8 Inches Round
12 Inches Long
Potato, Artichoke & Rosemary
With House-Made Cheese Sauce
Caprese
House-Made Pesto, Tomato, Avocado, Plant-Based Parmesan and Extra Virgin Olive Oil.
Pepperoni
Flavourful Tomato Sauce, Pepperoni and a blend of parmesan and cheddar cheese.
Salads
Add Tempeh Bacon $5.00
Caesar Salad
Local greens, house-made sourdough croutons, parmesan cheese, cashew-based
caesar dressing.
Nicoise Salad
Lettuce, Vegan Tuna, Green Beans, Potatoes and Black Olives with Herb VinaigretteGarden Salad
Fresh greens, grape tomatoes, black olives, vegan feta, shredded carrot, topped withbalsamic dressing.
Wraps
Add Tempeh Bacon $5.00 | Substitute a house-made bagel for no extra cost!
Chicken Pesto Caprese Wrap
Roasted chicken, pesto, tomatoes, mixed greens, and parmesan. Sub Dairy-free parm no extra cost.Tempeh BLT
Tempeh bacon, fresh lettuce, tomatoes and house-made vegan garlic mayo.Chickpea Tuna
House-made chickpea tuna, shredded carrots, lettuce and spicy maple mustard.Breakfast for Champs
Tofu scramble, crispy roasted potatoes and avocado crema. Add tempeh bacon for extra protein!Baked Goods
Chocolate Chip Cookie
Double Chocolate Chip Cookie
(Gluten Free)
Seasonal Cookie
Ask Barista for options.
Butter Croissant
Almond Croissant
Banana Bread
Lemon Loaf
Cake Slice
Ask Barista for options.
Sold by the slice or whole cakes available by pre-order only.
Inquire with barista.
Seasonal Loaf Flavours
Ask Barista for options.
Light Fare
Toasted Bagels
Pick from House-Made Plain or Everything Bagels.
Choice of Cream Cheese, Butter, Jam, Peanut Butter Or Nutella
Add ons:
Tempeh Bacon
Chickpea Tuna
Lettuce
Tomato
Shredded Carrot
Avocado
House-made Sauces
Soup of the Day
Ask Barista for options.
Our restaurant staff are paid a living wage and we do not expect our guests to tip.
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Address
1326 Gerrard St E, Toronto, ON M4L 1Z1